Is 20 pound for the weight like 30 pounds if a guy lifts?

[cavalierlwt]

We dropped the 'u' from colour and neighbour and such because during 'The Great Depression' we were too poor for the extra letters. So, have a heart Parrot, we trying to avoid starving to death, or turning communist.

[SavageParrot]

Lies! More letters means more paper and more paper means more to eat...

Damn picky eating great depressives

[Darknut]

Ha ha of course that applies to almost everywhere, I guarantee they weren't speaking the queens English if you couldn't understand though, colloquialisms are rife and wildly different from one county to another.

http://www.youtube.com/watch?v=xbYyqRt5Zn8

As for superflous letters a good 50 percent of the letters in either our spelling or yours are defunct. It'll be a cold hard day in hell before I start writing in retarded teenage text message format though...

Yes however some have more logical derivations than others.

Teenage text message format blows but I must admit that I am willing to change the spelling of penis to 8============D.

[WDPsellout]

UMM HOW i word this...

ok

u take 20 lbs no lifting for 30lb if guy, so divide 2 u dont sit, u get 10 but for guy it no 30, so 20 would be for guy if u werent a girl ?

[Darknut]

UMM HOW i word this...

ok

u take 20 lbs no lifting for 30lb if guy, so divide 2 u dont sit, u get 10 but for guy it no 30, so 20 would be for guy if u werent a girl ?

No, depending upon your goals you'd use a percentage of your max weight you can lift for a given exercise. Usually, you'd want to use a weight that you could only lift eight reps in three sets. There is no equation for a adjusting weight based on gender. It's based off your actual strength.

[King]

To quote the great Sam Jackson:

"English, motherfucker! Do you speak it?" Jules from Pulp Fiction.

[gowhitesox99]

To quote the great Sam Jackson:

"English, motherfucker! Do you speak it?" Jules from Pulp Fiction.

Do they speak english in What???

[CreepingCharlie]

How the hell can you understand him? Shit son.

[Wesley]

UMM HOW i word this...

ok

u take 20 lbs no lifting for 30lb if guy, so divide 2 u dont sit, u get 10 but for guy it no 30, so 20 would be for guy if u werent a girl ?

WTF are you saying??????????
OMFG I cant understand you for the life of me!
I think the only thing that amazes me here more than this "English" is that Darknut can actually understand what this poster is asking.

BTW: I prefer to lift 15/12/8/12 for my sets, if 3 sets use 12/9/6 or 15/12/10
like darknut says weights have no gender.

[WDPsellout]

No, depending upon your goals you'd use a percentage of your max weight you can lift for a given exercise. Usually, you'd want to use a weight that you could only lift eight reps in three sets. There is no equation for a adjusting weight based on gender. It's based off your actual strength.

Its 22 because half of no guy is 12 and no home plate = 4 because there are 4 plates in baseball + a bat is 13 so 13 x 2(because no guy is wanted) is 26 - 4 because no home plate is 22 for home gym.

[Ldsmith104]

Sorry guys haven't seen my secret decoder ring since I was 7. I guess I could get that kid that won the speeling bee (That's for parrot ) I bet he could figure it out, or make you look like an ass one...

[Darknut]

Its 22 because half of no guy is 12 and no home plate = 4 because there are 4 plates in baseball + a bat is 13 so 13 x 2(because no guy is wanted) is 26 - 4 because no home plate is 22 for home gym.

I'd actually be 24 because the plates aren't exactly four; they are 4.5.